Well everyone! It is the end of the 6 weeks of Lifestyle Changes. I hope that you have all incorporated a few of these simple changes! I would advise you to create a Journal Roadmap sheet using the information you have garnered from the previous weeks. You should have identified your helpful and unhelpful behaviors, activities, situations, and times that are hardest for you, and your triggers and feelings that are difficult. Fill out a cheat sheet for all of the ideas and helps that most apply to you.
Also, include on your cheat sheet the main changes that you hope to make in the coming months. Even if you are only working consistently on a few of these changes, you should see success as you are more aware of your choices, habits and patterns. Remember a great idea is to work on three habits per month as it takes a month to create a new habit. If you do this for a year, you will have 36 new habits incorporated into your life fairly easily.
I will share my personal cheat sheet with you tomorrow to give you an idea of how to do this!
Blessings!
Kerry
Diets Don't Work, but there are simple things we can do that help us to eat healthy and lose weight. We can eliminate emotional eating, foil our food triggers, and end mindless eating for good. There are many helpful ideas and hope abounds.
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