Week 6
Hi Everyone. Sorry for not blogging last week but the site was down. This is the last week of the class and we will be trying to tie everything together so everyone has all of the info to help them eat right and make changes that can lead to weight loss. We will be creating a weight loss plan, a journal roadmap, talking about emotional self care, strategies to end emotional eating, and a little more about behaviors, and then how to put it all together and how to get started. We look forward to seeing everyone on Tuesday. Kerry and Cindy
Diets Don't Work, but there are simple things we can do that help us to eat healthy and lose weight. We can eliminate emotional eating, foil our food triggers, and end mindless eating for good. There are many helpful ideas and hope abounds.
