Diets Don't Work, but there are simple things we can do that help us to eat healthy and lose weight. We can eliminate emotional eating, foil our food triggers, and end mindless eating for good. There are many helpful ideas and hope abounds.
Monday, February 16, 2009
Class 4
This week we will be discussing sneak eating, forbidden foods, mindless eating from Brian Wansink's amazing book "Mindless Eating", ways to conquer our cravings, lunch ideas, high fiber foods and healthy choices at Quiznos and Subway. Let us know if you have any comments or success stories to share.
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